Weigh In record (no journal entry) for 24 January 2022
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203.0 lb
Lost so far: 19.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1391 kcal
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Fat: 20.46g | Prot: 22.98g | Carb: 162.74g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Peanut Butter Sandwich. Lunch: Sliced Ham, Nutriday Smooth Medium Fat Yoghurt, Bananas . Dinner: Coca-Cola Coca-Cola (Can), Brandy. more...
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losing 2.6 lb a week
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harley cowan's weight history
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