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Die 90 Kg Zielgewicht sind nur noch einige Wochen entfernt
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2792 kcal
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Fat: 151.30g | Prot: 217.83g | Carb: 134.60g.
Breakfast: Edeka Geflügelwiener, Olivenöl, Butter, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Ei, Aldi Vollkorntoast (25g). Lunch: Inkospor Active pro 80 Erdbeer, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Schwarzwälder Schinken, Olivenöl, Camembert, Stadtbäckerei Junge Vollkornbrötchen, Bauernglück Rinderhackfleisch 5% Fett, Aldi Back-Camembert. Snacks/Other: Gouda. more...
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gaining 3.9 lb a week
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