Weigh In record (no journal entry) for 24 January 2022
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137.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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3533 kcal
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Fat: 176.50g | Prot: 136.31g | Carb: 349.24g.
Breakfast: Capri-Sun Multivitamin, Starbucks Wrap Falafel, Roma High Protein Pudding Vanille. Lunch: McDonald's Mayonnaise, Kochlöffel Pommes Mittel, Kamps Puddingbrezel, Le Crobag Schoko-Croissant, Lidl Schoko-Donut. Dinner: Penny Markt Frische Vollmilch 3,5% Fett, Kerrygold Original Irische Butter, Mühlenhof Schweinegeschnetzeltes, Potato. Snacks/Other: Jack Link's Beef Jerky Original, Rios Cookie Dough and Brownie. more...
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steady weight
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