Weigh In record (no journal entry) for 24 January 2022
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243.2 lb
Lost so far: 15.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2457 kcal
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Fat: 101.41g | Prot: 114.73g | Carb: 246.33g.
Breakfast: Chick-fil-A Mayonnaise Packet, Chick-fil-A Chicken Biscuit. Lunch: Chick-fil-A Mayonnaise Packet, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Rhodes White Dinner Rolls, Perdue Simply Smart Lightly Breaded Chicken Cutlets. Dinner: Kraft 100% Grated Parmesan Cheese, Turkey Meatballs, Barilla Marinara Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Whiskey. more...
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gaining 16.8 lb a week
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