Weigh In record (no journal entry) for 24 January 2022
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154.3 lb
Lost so far: 28.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1578 kcal
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Fat: 62.72g | Prot: 104.39g | Carb: 151.90g.
Breakfast: Hellmann's Maionese, Pão Integral, Café, Leite (Leite Integral). Lunch: Aurora Linguiça Toscana, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado Picolé de Coco, Quaker Aveia em Flocos, Amendoim, Mamão, Vigor Iogurte de Frutas Vermelhas. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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