Date started: 19 Dec 22

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 168.0 lb
13 Jul 24	148.8 lb	Reasonably Well
12 Jul 24	149.3 lb	Reasonably Well
04 Jul 24	150.6 lb	Reasonably Well
03 Jul 24	151.0 lb	Reasonably Well
02 Jul 24	152.3 lb	Reasonably Well
01 Jul 24	153.2 lb	Reasonably Well
29 Jun 24	153.4 lb	Reasonably Well
27 Jun 24	154.1 lb	Reasonably Well
25 Jun 24	154.1 lb	Reasonably Well
24 Jun 24	155.9 lb	Reasonably Well
22 Jun 24	157.2 lb	Reasonably Well
21 Jun 24	157.9 lb	Reasonably Well
19 Jun 24	157.6 lb	Reasonably Well
18 Jun 24	159.2 lb	Reasonably Well
16 Jun 24	160.3 lb	Reasonably Well
15 Jun 24	160.3 lb	Reasonably Well
14 Jun 24	160.7 lb	Reasonably Well
13 Jun 24	161.4 lb	Reasonably Well
12 Jun 24	162.0 lb	Reasonably Well
11 Jun 24	163.6 lb	Reasonably Well
10 Jun 24	164.0 lb	Reasonably Well
09 Jun 24	164.7 lb	Reasonably Well
08 Jun 24	165.6 lb	Reasonably Well
07 Jun 24	168.0 lb	Reasonably Well
09 Apr 24	166.2 lb	Reasonably Well
31 Mar 24	167.1 lb	Reasonably Well
02 Feb 24	162.7 lb	Reasonably Well
01 Feb 24	163.4 lb	Reasonably Well
31 Jan 24	164.5 lb	Reasonably Well
02 Jan 24	162.7 lb	Reasonably Well
01 Dec 23	156.3 lb	Reasonably Well
22 Nov 23	156.5 lb	Reasonably Well
16 Nov 23	156.5 lb	Reasonably Well
14 Nov 23	157.6 lb	Reasonably Well
11 Nov 23	158.1 lb	Reasonably Well
10 Nov 23	158.1 lb	Reasonably Well
08 Nov 23	159.4 lb	Reasonably Well
07 Nov 23	159.4 lb	Reasonably Well
04 Nov 23	159.6 lb	Reasonably Well
02 Nov 23	160.3 lb	Reasonably Well
01 Nov 23	161.6 lb	Reasonably Well
30 Oct 23	162.0 lb	Reasonably Well
27 Oct 23	162.3 lb	Reasonably Well
26 Oct 23	162.9 lb	Reasonably Well
24 Oct 23	164.2 lb	Reasonably Well
20 Oct 23	165.1 lb	Reasonably Well
18 Oct 23	166.7 lb	Reasonably Well
17 Oct 23	166.7 lb	Reasonably Well
16 Oct 23	167.3 lb	Reasonably Well
14 Oct 23	168.2 lb	Reasonably Well
03 Oct 23	169.5 lb	Reasonably Well
18 Sep 23	171.5 lb	Reasonably Well
18 Jun 23	157.2 lb	Reasonably Well
16 Jun 23	158.5 lb	Reasonably Well
14 Jun 23	158.7 lb	Reasonably Well
12 Jun 23	160.7 lb	Reasonably Well
11 Jun 23	161.8 lb	Reasonably Well
08 Jun 23	162.7 lb	Reasonably Well
14 May 23	157.6 lb	Reasonably Well
13 Feb 23	157.2 lb	Reasonably Well
07 Feb 23	155.0 lb	Reasonably Well
06 Feb 23	156.3 lb	Reasonably Well
03 Feb 23	154.1 lb	Reasonably Well
02 Feb 23	154.8 lb	Reasonably Well
28 Jan 23	155.9 lb	Reasonably Well
21 Jan 23	156.5 lb	Reasonably Well
20 Jan 23	156.7 lb	Reasonably Well
17 Jan 23	156.7 lb	Reasonably Well
13 Jan 23	158.3 lb	Reasonably Well
11 Jan 23	159.2 lb	Reasonably Well
10 Jan 23	160.1 lb	Reasonably Well
07 Jan 23	160.5 lb	Reasonably Well
06 Jan 23	160.9 lb	Reasonably Well
04 Jan 23	162.0 lb	Reasonably Well
02 Jan 23	162.7 lb	Reasonably Well
29 Dec 22	162.9 lb	Reasonably Well
28 Dec 22	163.6 lb	Reasonably Well
26 Dec 22	164.5 lb	Reasonably Well
25 Dec 22	165.8 lb	Reasonably Well
23 Dec 22	167.1 lb	Reasonably Well
21 Dec 22	167.6 lb	Reasonably Well
20 Dec 22	169.3 lb	Reasonably Well
19 Dec 22	168.0 lb	Reasonably Well

Date started: 12 Jun 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 188.3 lb
15 Nov 22	167.6 lb	Reasonably Well
21 Sep 22	159.8 lb	Reasonably Well
30 Jul 22	152.3 lb	Reasonably Well
29 Jul 22	153.2 lb	Reasonably Well
26 Jul 22	154.1 lb	Reasonably Well
24 Jul 22	154.8 lb	Reasonably Well
15 Jul 22	155.0 lb	Reasonably Well
14 Jul 22	155.4 lb	Reasonably Well
09 Jul 22	155.9 lb	Reasonably Well
01 Jul 22	157.2 lb	Reasonably Well
30 Jun 22	157.9 lb	Reasonably Well
27 Jun 22	158.3 lb	Reasonably Well
21 Jun 22	159.4 lb	Reasonably Well
20 Jun 22	160.9 lb	Reasonably Well
17 Jun 22	161.8 lb	Reasonably Well
16 Jun 22	162.0 lb	Reasonably Well
14 Jun 22	162.5 lb	Reasonably Well
10 Jun 22	163.6 lb	Reasonably Well
04 Jun 22	163.8 lb	Reasonably Well
03 Jun 22	164.5 lb	Reasonably Well
01 Jun 22	165.1 lb	Reasonably Well
31 May 22	166.9 lb	Reasonably Well
30 May 22	167.1 lb	Reasonably Well
29 May 22	167.3 lb	Reasonably Well
27 May 22	168.2 lb	Reasonably Well
25 May 22	169.5 lb	Reasonably Well
24 May 22	170.0 lb	Reasonably Well
23 May 22	171.5 lb	Reasonably Well
21 May 22	171.7 lb	Reasonably Well
20 May 22	171.7 lb	Reasonably Well
10 May 22	172.8 lb	Reasonably Well
07 May 22	173.7 lb	Reasonably Well
03 May 22	171.7 lb	Reasonably Well
02 May 22	172.0 lb	Reasonably Well
30 Apr 22	173.5 lb	Reasonably Well
29 Apr 22	174.6 lb	Reasonably Well
27 Apr 22	176.1 lb	Reasonably Well
24 Apr 22	176.1 lb	Reasonably Well
21 Apr 22	175.7 lb	Reasonably Well
18 Apr 22	177.0 lb	Reasonably Well
17 Apr 22	175.9 lb	Reasonably Well
16 Apr 22	177.7 lb	Reasonably Well
15 Apr 22	177.7 lb	Reasonably Well
14 Apr 22	179.0 lb	Reasonably Well
13 Apr 22	178.4 lb	Reasonably Well
12 Apr 22	178.8 lb	Reasonably Well
11 Apr 22	179.5 lb	Reasonably Well
22 Mar 22	181.7 lb	Reasonably Well
21 Mar 22	182.8 lb	Reasonably Well
18 Mar 22	182.8 lb	Reasonably Well
17 Mar 22	185.0 lb	Reasonably Well
16 Mar 22	187.4 lb	Reasonably Well
11 Mar 22	185.2 lb	Reasonably Well
08 Dec 21	183.0 lb	Reasonably Well
11 Sep 21	161.8 lb	Reasonably Well
21 Aug 21	157.2 lb	Reasonably Well
07 Jul 21	146.4 lb	Reasonably Well
29 Jun 21	144.6 lb	Reasonably Well
15 Jun 21	142.2 lb	Reasonably Well
13 Jun 21	141.3 lb	Reasonably Well
01 Jun 21	138.5 lb	Reasonably Well
29 Apr 21	136.5 lb	Reasonably Well
15 Apr 21	137.6 lb	Reasonably Well
05 Mar 21	129.4 lb	Reasonably Well
02 Mar 21	129.9 lb	Reasonably Well
09 Feb 21	129.9 lb	Reasonably Well
28 Jan 21	129.6 lb	Reasonably Well
27 Jan 21	131.8 lb	Reasonably Well
07 Jan 21	129.0 lb	Reasonably Well
31 Dec 20	127.6 lb	Reasonably Well
12 Dec 20	125.2 lb	Reasonably Well
05 Dec 20	127.0 lb	Reasonably Well
29 Oct 20	124.8 lb	Reasonably Well
22 Oct 20	124.6 lb	Reasonably Well
21 Oct 20	125.2 lb	Reasonably Well
20 Oct 20	126.1 lb	Reasonably Well
15 Oct 20	126.3 lb	Reasonably Well
24 Sep 20	123.2 lb	Reasonably Well
11 Sep 20	122.1 lb	Reasonably Well
10 Sep 20	123.0 lb	Reasonably Well
28 Aug 20	122.8 lb	Reasonably Well
19 Aug 20	122.6 lb	Reasonably Well
18 Aug 20	124.1 lb	Reasonably Well
07 Aug 20	122.4 lb	Reasonably Well
28 Jul 20	122.6 lb	Reasonably Well
18 Jul 20	122.1 lb	Reasonably Well
16 Jul 20	121.9 lb	Reasonably Well
13 Jul 20	121.5 lb	Reasonably Well
09 Jul 20	121.7 lb	Reasonably Well
01 Jul 20	123.2 lb	Reasonably Well
26 Jun 20	123.0 lb	Reasonably Well
23 Jun 20	123.7 lb	Reasonably Well
22 Jun 20	125.2 lb	Reasonably Well
19 Jun 20	122.1 lb	Reasonably Well
18 Jun 20	122.4 lb	Reasonably Well
17 Jun 20	122.8 lb	Reasonably Well
07 Jun 20	122.8 lb	Reasonably Well
05 Jun 20	123.2 lb	Reasonably Well
04 Jun 20	123.5 lb	Reasonably Well
23 May 20	122.6 lb	Reasonably Well
30 Mar 20	119.3 lb	Reasonably Well
27 Mar 20	119.7 lb	Reasonably Well
08 Mar 20	120.6 lb	Reasonably Well
06 Mar 20	122.4 lb	Reasonably Well
23 Feb 20	117.1 lb	Reasonably Well
25 Jan 20	115.1 lb	Reasonably Well
24 Jan 20	116.2 lb	Reasonably Well
13 Jan 20	116.8 lb	Reasonably Well
08 Jan 20	117.7 lb	Reasonably Well
06 Jan 20	120.6 lb	Reasonably Well
28 Oct 19	117.1 lb	Reasonably Well
25 Oct 19	116.6 lb	Reasonably Well
24 Oct 19	116.2 lb	Reasonably Well
23 Oct 19	116.2 lb	Reasonably Well
10 Sep 19	116.2 lb	Reasonably Well
10 Aug 19	116.8 lb	Reasonably Well
08 Aug 19	117.7 lb	Reasonably Well
07 Aug 19	118.2 lb	Reasonably Well
06 Aug 19	118.4 lb	Reasonably Well
30 Jul 19	118.8 lb	Reasonably Well
14 Jul 19	119.5 lb	Reasonably Well
12 Jul 19	120.6 lb	Reasonably Well
09 Jul 19	121.3 lb	Reasonably Well
25 Jun 19	121.7 lb	Reasonably Well
22 Jun 19	122.4 lb	Reasonably Well
14 Jun 19	123.0 lb	Reasonably Well
12 Jun 19	123.2 lb	Reasonably Well
11 Jun 19	124.1 lb	Reasonably Well
07 Jun 19	125.0 lb	Reasonably Well
06 Jun 19	125.0 lb	Reasonably Well
04 Jun 19	123.2 lb	Reasonably Well
30 May 19	125.0 lb	Reasonably Well
29 May 19	126.8 lb	Reasonably Well
25 May 19	126.3 lb	Reasonably Well
19 May 19	126.5 lb	Reasonably Well
17 May 19	127.6 lb	Reasonably Well
16 May 19	128.3 lb	Reasonably Well
11 May 19	129.6 lb	Reasonably Well
10 May 19	129.9 lb	Reasonably Well
08 May 19	130.7 lb	Reasonably Well
05 May 19	131.2 lb	Reasonably Well
03 May 19	131.8 lb	Reasonably Well
27 Apr 19	132.7 lb	Reasonably Well
26 Apr 19	133.2 lb	Reasonably Well
25 Apr 19	134.5 lb	Reasonably Well
09 Apr 19	133.6 lb	Reasonably Well
22 Mar 19	134.5 lb	Reasonably Well
06 Mar 19	137.1 lb	Reasonably Well
10 Feb 19	136.9 lb	Reasonably Well
05 Jan 19	135.8 lb	Reasonably Well
27 Dec 18	131.8 lb	Reasonably Well
22 Dec 18	132.7 lb	Reasonably Well
21 Dec 18	132.9 lb	Reasonably Well
05 Dec 18	132.5 lb	Reasonably Well
15 Nov 18	134.0 lb	Reasonably Well
06 Nov 18	134.5 lb	Reasonably Well
05 Nov 18	134.3 lb	Reasonably Well
04 Nov 18	135.4 lb	Reasonably Well
01 Nov 18	135.6 lb	Reasonably Well
31 Oct 18	136.0 lb	Reasonably Well
23 Oct 18	135.1 lb	Reasonably Well
20 Oct 18	135.6 lb	Reasonably Well
17 Oct 18	137.1 lb	Reasonably Well
13 Oct 18	136.0 lb	Reasonably Well
09 Oct 18	136.5 lb	Reasonably Well
05 Oct 18	137.1 lb	Reasonably Well
01 Oct 18	139.3 lb	Reasonably Well
27 Sep 18	140.0 lb	Reasonably Well
26 Sep 18	140.7 lb	Reasonably Well
25 Sep 18	140.0 lb	Reasonably Well
08 Sep 18	138.2 lb	Reasonably Well
06 Sep 18	139.6 lb	Reasonably Well
05 Sep 18	140.4 lb	Reasonably Well
04 Sep 18	142.2 lb	Reasonably Well
02 Sep 18	139.6 lb	Reasonably Well
29 Aug 18	139.1 lb	Reasonably Well
28 Aug 18	139.3 lb	Reasonably Well
25 Aug 18	140.4 lb	Reasonably Well
24 Aug 18	140.9 lb	Reasonably Well
23 Aug 18	141.1 lb	Reasonably Well
17 Aug 18	140.4 lb	Reasonably Well
15 Aug 18	141.3 lb	Reasonably Well
09 Aug 18	142.6 lb	Reasonably Well
06 Aug 18	140.9 lb	Reasonably Well
05 Aug 18	141.1 lb	Reasonably Well
28 Jul 18	141.8 lb	Reasonably Well
26 Jul 18	143.1 lb	Reasonably Well
25 Jul 18	143.7 lb	Reasonably Well
24 Jul 18	145.1 lb	Reasonably Well
22 Jul 18	146.2 lb	Reasonably Well
21 Jul 18	143.7 lb	Reasonably Well
20 Jul 18	144.6 lb	Reasonably Well
19 Jul 18	145.5 lb	Reasonably Well
16 Jul 18	142.6 lb	Reasonably Well
15 Jul 18	143.1 lb	Reasonably Well
14 Jul 18	144.6 lb	Reasonably Well
13 Jul 18	145.5 lb	Reasonably Well
12 Jul 18	146.6 lb	Reasonably Well
08 Jul 18	145.3 lb	Reasonably Well
05 Jul 18	145.9 lb	Reasonably Well
27 Jun 18	147.5 lb	Reasonably Well
26 Jun 18	148.2 lb	Reasonably Well
18 Jun 18	149.0 lb	Reasonably Well
17 Jun 18	148.6 lb	Reasonably Well
16 Jun 18	149.5 lb	Reasonably Well
12 Jun 18	150.4 lb	Reasonably Well
11 Jun 18	151.0 lb	Reasonably Well
09 Jun 18	152.1 lb	Reasonably Well
07 Jun 18	152.3 lb	Reasonably Well
24 May 18	152.8 lb	Reasonably Well
19 May 18	154.3 lb	Reasonably Well
13 May 18	154.3 lb	Reasonably Well
27 Mar 18	158.3 lb	Reasonably Well
19 Mar 18	157.0 lb	Reasonably Well
18 Mar 18	155.4 lb	Reasonably Well
17 Mar 18	157.2 lb	Reasonably Well
09 Mar 18	158.3 lb	Reasonably Well
08 Mar 18	159.2 lb	Reasonably Well
06 Mar 18	160.9 lb	Reasonably Well
21 Sep 17	148.8 lb	Reasonably Well
14 Sep 17	147.9 lb	Reasonably Well
07 Sep 17	147.5 lb	Reasonably Well
06 Sep 17	148.8 lb	Reasonably Well
05 Sep 17	147.7 lb	Reasonably Well
03 Sep 17	149.3 lb	Reasonably Well
02 Sep 17	148.8 lb	Reasonably Well
01 Sep 17	150.4 lb	Reasonably Well
31 Aug 17	149.3 lb	Reasonably Well
28 Aug 17	150.1 lb	Reasonably Well
27 Aug 17	151.9 lb	Reasonably Well
25 Aug 17	154.3 lb	Reasonably Well
23 Aug 17	153.7 lb	Reasonably Well
14 Jul 17	149.9 lb	Reasonably Well
13 Jul 17	151.2 lb	Reasonably Well
01 Jul 17	155.2 lb	Reasonably Well
30 Jun 17	155.0 lb	Reasonably Well
29 Jun 17	155.2 lb	Reasonably Well
28 Jun 17	156.3 lb	Reasonably Well
27 Jun 17	157.0 lb	Reasonably Well
26 Jun 17	157.4 lb	Reasonably Well
25 Jun 17	155.9 lb	Reasonably Well
24 Jun 17	156.7 lb	Reasonably Well
23 Jun 17	156.3 lb	Reasonably Well
22 Jun 17	158.1 lb	Reasonably Well
21 Jun 17	160.5 lb	Reasonably Well
20 Jun 17	158.3 lb	Reasonably Well
19 Jun 17	158.7 lb	Reasonably Well
18 Jun 17	160.5 lb	Reasonably Well
17 Jun 17	160.9 lb	Reasonably Well
12 Jun 17	188.3 lb	Reasonably Well