Weigh In record (no journal entry) for 24 January 2022
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182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1206 kcal
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Fat: 38.47g | Prot: 47.58g | Carb: 132.85g.
Breakfast: Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Coffee, Water. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Fresh & Easy Beef Chili with Beans, Baked Potato (Peel Eaten). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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