Weigh In record (no journal entry) for 24 January 2022
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1534 kcal
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Fat: 62.81g | Prot: 138.07g | Carb: 108.49g.
Breakfast: Boar's Head Havarti Cheese, Salt, Kirkland Signature Organic Eggs, L'oven Fresh Protein Bread. Lunch: Godiva 72% Dark Chocolate, Imagine Foods Organic Light in Sodium Creamy Garden Tomato Soup, Apples, Air fry chicken thigh. Dinner: Air fry chicken breast, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Kirkland Signature Organic Honey, Dry Roasted Almonds (with Salt Added), Cucumber (with Peel), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 4.2 lb a week
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