Weigh In record (no journal entry) for 24 January 2022
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147.0 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1159 kcal
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Fat: 23.05g | Prot: 79.83g | Carb: 162.20g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado. Lunch: Prats Suco de Laranja Integral, Hellmann's Maionese, Orquídea Farinha Panko, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Ervilhas, Hortmix Manga Picada, Pepino (Descascado), Tomates. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Renata Macarrão Parafuso, Pimentão Amarelo, Elefante Extrato de Tomate, Azeite de Oliva Extra-Virgem, Alho, Cebolas, Cenouras, Batata Inglesa Crua. Snacks/Other: Abacaxi, Batavo Iorgute Grego Pense Zero, Gelaboca Sorvete Belga Zeríssimo. more...
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gaining 0.7 lb a week
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