Weigh In record (no journal entry) for 24 January 2022
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1148 kcal
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Fat: 52.06g | Prot: 39.16g | Carb: 131.37g.
Lunch: Sarımsak Tozu, Tereyağı, Haşlanmış Mısır. Dinner: Beyaz Ekmek, Tahin Pekmez, Patates Kızartması, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Ceviz, Leblebi. more...
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losing 0.9 lb a week
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merveji's weight history
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