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Start mit der 5-Elementen Ernährung…probeweise mal für 1 Wochen (so lange genügt mein meal Prep 😅😂)
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207.2 lb
Lost so far: 75.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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982 kcal
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Fat: 85.64g | Prot: 19.39g | Carb: 37.18g.
Lunch: Olivenöl, Gemüse, Hirse (Gekocht). Dinner: Aldi Kochschinken, Sweet Valley Walnusskerne. more...
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losing 8.2 lb a week
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-Tweety's weight history
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