Weigh In record (no journal entry) for 09 October 2014
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194.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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484 kcal
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Fat: 1.97g | Prot: 8.38g | Carb: 122.97g.
Breakfast: Kale, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 24.7 lb a week
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