09 Oct 14 by member: elitecobra
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09 Oct 14 by member: ddEG
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That's fantastic, congratulations! Looked at your weight chart, you've done great.
09 Oct 14 by member: jmb3450
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09 Oct 14 by member: debrafrederick
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09 Oct 14 by member: br_e_co
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09 Oct 14 by member: Blondy2
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09 Oct 14 by member: Rockiesfan
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09 Oct 14 by member: echotech72
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09 Oct 14 by member: hoosier436
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09 Oct 14 by member: jwill77nc2
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wooohooo that's awesome congrats!!!!
09 Oct 14 by member: Ambrosia82
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Thanks everyone! Today is a very good day!
09 Oct 14 by member: ddEG
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Great job!!!! It's an amazing feeling :)
09 Oct 14 by member: KristySapp
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Congratulations!!! You have done what many of us are trying to do. What great motivation you have given us!!! Do you have any pointers to help us reach our goals?
09 Oct 14 by member: Denise031253
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09 Oct 14 by member: marilynarnold7
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Denise, my main tip would be to eat 6 times a day, every 2.5-3 hours. That definitely reduces the overeating cycle when you wait too long. Also, plan your food the night before. I'm not perfect, but the goal is to do my food diary the night before and prep my meals for the next day. It's work, but it doesn't take more than 10 minutes to do. I have to remind myself of that when I'm feeling lazy!
09 Oct 14 by member: ddEG
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09 Oct 14 by member: fitat46
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09 Oct 14 by member: Hillary Thurnall
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