Weigh In record (no journal entry) for 09 October 2014
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236.4 lb
Lost so far: 40.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1335 kcal
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Fat: 33.07g | Prot: 93.79g | Carb: 117.85g.
Breakfast: Liquid Egg Whites, Goat Cheese with Garlic & Herbs. Lunch: Jasmine Rice, Beef Stew with Vegetables. Dinner: Corn on the Cob, Chicken Breast. Snacks/Other: Bud Light & Clamato Chelada, Sea Salt Popcorn. more...
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gaining 1.4 lb a week
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