jimmyo152's Journal, 24 January 2022

164.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 110.47g | Prot: 48.55g | Carb: 338.79g.   Breakfast: Honey , Butter , Oatmeal, Coffee with Cream and Sugar. Elevenses: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Crystal Light Peach Sugar Free Iced Tea Mix. more...

409 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (slow) - 20 minutes, Apple Health - 23 hours and 25 minutes. more...