Weigh In record (no journal entry) for 23 January 2022
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166.9 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1255 kcal
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Fat: 46.18g | Prot: 134.51g | Carb: 64.35g.
Breakfast: Fitnes Shock Protein Cookie Banana Brownie, Салат Овощной, Домик в деревне Молоко 3,5%, Жареная или Запеченная Куриная Грудка, Майонез. Lunch: Магнит Банан, Куриное Филе Жареное без Масла, Брест Литовск Сыр Классический 45%, Хлеб. more...
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steady weight
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