Weigh In record (no journal entry) for 09 October 2014
|
213.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
686 kcal
|
Fat: 29.27g | Prot: 27.30g | Carb: 79.86g.
Breakfast: Ben Lattee, I Can't Believe It's Not Butter! Light Butter, Nestle Shredded Wheat. Lunch: Heinz Chicken & Sweetcorn Soup. Snacks/Other: Costa Coffee Full Fat Caffe Latte (Medio). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tibb1cat's weight history
|