Weigh In record (no journal entry) for 09 October 2014
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1766 kcal
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Fat: 152.71g | Prot: 72.33g | Carb: 19.88g.
Breakfast: Powerade Zero Strawberry, Great Value Heavy Whipping Cream Ultra Pasteurized, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter, Kroger Pork Steak, Sunny Meadow Jumbo Grade A Eggs, Coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Castle Wood Reserve Oven Roasted Chicken Breast. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Macadamia Nuts, Papa John's The Meats No Crust. Snacks/Other: Mozzarella Cheese (Whole Milk), Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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