Weigh In record (no journal entry) for 24 January 2022
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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953 kcal
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Fat: 67.89g | Prot: 64.58g | Carb: 17.67g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Салат с грибами, Фундук Фундук, Простоквашино Масло Сливочное 82%, Миндаль Миндаль, Семга Слабосоленая. Dinner: Сало, Минтай Жареный. more...
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losing 1.5 lb a week
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ptiyoulia06's weight history
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