kmarsh23's Journal, 09 October 2014

189.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 45.73g | Prot: 212.53g | Carb: 265.86g.   Breakfast: Publix Red Seedless Grapes, Market Pantry Colby Jack Shredded Cheese, Onions, Pepsi Diet Pepsi, Skinless Chicken Breast, Eggland's Best Egg White. Lunch: White Rice (Long-Grain, Cooked), Corn, Black Beans (Canned), Skinless Chicken Breast, Chipotle Mexican Grill Barbacoa. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Macaroni, Green Peas, Kroger Sandwich Wheat Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...