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Xmas Cheer
Six weeks to be fully focused on physical health and weight loss. Effectiveness of goal will be enhanced by weekly reports.
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58
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Time To Change no 2
Want help ? Then look no further we are here to help kick start your weight loss journey
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45
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20 Week Challenge Pt. 1
The Goal is to lose a total of 30lbs in 20 weeks. The aim to stay on track is to lose 1.5 - 2 lbs of weight a week.
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49
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TIME TO CHANGE ?
You want to change? Then you are in the right place . We can all help each other through this .
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27
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12 weeks 36 pounds
fruits vegetables grains juice water tea one serving each item for meal. exercise walk 20 minutes a day. daily 1000 calories
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23
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Walking to Health
Challenge yourself! Try and do at least 30 minutes of walking, whether slowly or briskly every at least once a week.
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24
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Back to basic
Back to the basics instead of "dieting". Develop your healthy habits in two weeks in this challenge!
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20
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daily exercise and eat clean
Exercise daily. No processed foods or extra salt/sugar.snack:fresh produce ONLY.Drink your water.Observe great results.
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