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crownjewel7
Journal
11 Apr 11
crownjewel7's Journal, 11 April 2011
crownjewel7's Profile
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Weigh In record (no journal entry) for 11 April 2011
179.8 lb
Lost so far:
0.2 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 April 2011:
1680 kcal
Fat: 80.07g | Prot: 52.56g | Carb: 212.85g.
Breakfast:
nature valley oats n honey, yoplait cherry cobbler.
Lunch:
lean cuisine pizza.
Dinner:
steamed asparagus, grilled cheese sandwich.
Snacks/Other:
Cookies 'N Cream Spoonbender (Small).
more...
2429 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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