Weigh In record (no journal entry) for 24 January 2022
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93.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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714 kcal
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Fat: 13.88g | Prot: 18.39g | Carb: 139.88g.
Breakfast: Kırmızı Lezzetli Elma, Çay Şekerli. Lunch: Sütaş Yarım Yağlı Kaymaksız Yoğurt, Yufka, Zeytin, Salatalık (Soyulmuş), Adaçayı, Salatalık, Tavuk Suyu. Dinner: Yufka, Çay Şekerli, Zeytin, Salatalık, Salatalık (Kabuklu). Snacks/Other: Osmanoğlu Fırın Sütlaç, Kırmızı Lezzetli Elma. more...
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gaining 4.9 lb a week
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esma nur çetin's weight history
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