Weigh In record (no journal entry) for 24 January 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2021 kcal
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Fat: 55.00g | Prot: 196.68g | Carb: 181.78g.
Breakfast: Maxima Latte Macchiato, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Banane, Delba Pumpernickel, Tacken Weißkohl & Karotten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Ei, Aldi Thunfisch in Eigenem Saft, Coppenrath & Wiese Weizenbrötchen. Dinner: Multipower 53% Protein Boost Cookies & Cream, Gekochtes Ei, Müller Kalinka Kefir, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, REWE Beste Wahl Cherry Roma Tomaten, Eifix Eiklar, Spiegelei, Penny Markt Hähnchenbrustfilet. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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1617 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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steady weight
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