Weigh In record (no journal entry) for 24 January 2022
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234.1 lb
Lost so far: 74.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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619 kcal
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Fat: 34.31g | Prot: 30.90g | Carb: 44.25g.
Lunch: Minced Pork , Cheese Risotto. more...
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losing 2.9 lb a week
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