inma2018's Journal, 24 January 2022

es geht langsam voran

164.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 17.46g | Prot: 38.93g | Carb: 53.59g.   Lunch: Maredo Zwiebeln, Rote Paprika, Ja! Körniger Frischkäse, Lidl Dinkelbrot. Dinner: Gekochtes Ei, Green Grocer's Brokkoli, Tiefgefroren, Blumenkohl (Gefroren). Snacks/Other: Aldi Cranberry Fruchtaufstrich. more...

2162 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...