Weigh In record (no journal entry) for 24 January 2022
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217.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1030 kcal
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Fat: 32.52g | Prot: 71.95g | Carb: 114.39g.
Breakfast: Cheese Gallery Сыр Пармезан, Помидоры, Простоквашино Сметана 10%, Салат кальмар. Lunch: Щи, Рубленые котлеты, Рис с овощами. Snacks/Other: Добрый Сок Томатный, Магнит Банан, Мандарин. more...
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gaining 3.5 lb a week
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