Weigh In record (no journal entry) for 24 January 2022
|
159.2 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1114 kcal
|
Fat: 61.21g | Prot: 76.41g | Carb: 68.19g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Квашеная Капуста, Печень в сметане, Рис Отварной. Dinner: Окей Окунь Морской Жареный. Snacks/Other: Мандарин, Chiaru Семена Чиа, Bio Баланс Кефирный 1%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|