Weigh In record (no journal entry) for 23 January 2022
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2126 kcal
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Fat: 54.96g | Prot: 204.71g | Carb: 216.73g.
Breakfast: Barebells Caramel Cashew Protein Bar, Oroweat Whole Grains 12 Grain Bread, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Bananas , Egg White , Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: No Name Mixed Vegetables, Broccoli , White Rice, L&L Hawaiian Barbecue BBQ Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 4.2 lb a week
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