Weigh In record (no journal entry) for 24 January 2022
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201.3 lb
Lost so far: 27.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1245 kcal
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Fat: 65.86g | Prot: 55.04g | Carb: 110.71g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Омлет или Яичница с Колбасой. Dinner: Белый Хлеб, Майонез, Борщ. Snacks/Other: Лента Сыр Витязь 50%, Coca-Cola Кока-Кола Зеро, Банан. more...
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gaining 3.4 lb a week
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