Weigh In record (no journal entry) for 08 October 2014
|
145.9 lb
Lost so far: 14.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
1763 kcal
|
Fat: 64.74g | Prot: 72.90g | Carb: 226.58g.
Breakfast: Café, Jussara Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Vigor Requeijão Cremoso Tradicional. Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Cacau Show Trufa Tradicional, Morangos, Nestlé Leite Condensado Moça, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
|
|
1719 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
lluso's weight history
|