Weigh In record (no journal entry) for 23 January 2022
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222.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1011 kcal
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Fat: 25.20g | Prot: 66.00g | Carb: 137.76g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Green String Beans, NutriSystem Broccoli & Cheese Melt. Dinner: NutriSystem Mushroom Bolognese, Great Value Canned Spinach. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Cheese Puffs. more...
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losing 4.2 lb a week
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