Weigh In record (no journal entry) for 23 January 2022
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137.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2645 kcal
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Fat: 104.30g | Prot: 131.75g | Carb: 285.61g.
Breakfast: Roma High Protein Mousse Schoko. Dinner: Dürüm Döner Kebab. Snacks/Other: Tuddys Beef Jerky Sriracha, Maryland Cookies Choc Chip, Penny Markt Frische Vollmilch 3,5% Fett, Goodwyns 3 Millionaires Shortbread Slices, Kings British BBQ Jerky, The Snaffling Pig Co. Pork Crackling Black Pepper & Sea Salt, Penny Markt Chester Schmelzkäse, Steens Raw MÄnuka Honey 514+. more...
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gaining 6.2 lb a week
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