Weigh In record (no journal entry) for 23 January 2022
|
211.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
346 kcal
|
Fat: 17.82g | Prot: 26.18g | Carb: 21.59g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Ruby Tuesday Salsa, Las Fortunitas Corn Tortilla Chips, On The Border Guacamole (Side), Iceberg Lettuce (Includes Crisphead Types) , Hill Country Fare Beef Fajitas , Fajita Chicken, Shrimp. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|