Weigh In record (no journal entry) for 22 January 2022
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1169 kcal
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Fat: 59.47g | Prot: 38.39g | Carb: 125.15g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: La Terra Fina Classic Quiche Lorraine. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 8.4 lb a week
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SGW29651's weight history
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