Weigh In record (no journal entry) for 23 January 2022
|
169.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
593 kcal
|
Fat: 38.74g | Prot: 15.82g | Carb: 43.84g.
Breakfast: Киви, Кофе с Молоком, Kraina Wędlin Parówki Wieprzowe, Piątnica Masło, Lidl Bułka Grahamka. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daenerys-Targaryen's weight history
|