Weigh In record (no journal entry) for 23 January 2022
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1013 kcal
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Fat: 47.08g | Prot: 56.28g | Carb: 91.96g.
Breakfast: Ecofood Арахисовая Паста, Магнит Хлебцы Вафельные Ржаные, Курага, Кофе с Молоком, Омлет или Яичница с Сыром. Lunch: Творожная Запеканка с Бананом и Какао. Dinner: Мандарины. Snacks/Other: Шаурма ПП. more...
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gaining 1.3 lb a week
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𝓐𝓵𝓮𝓷𝓴𝓪 🦊 89133826441's weight history
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