Weigh In record (no journal entry) for 23 January 2022
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243.4 lb
Lost so far: 36.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1352 kcal
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Fat: 47.00g | Prot: 94.65g | Carb: 144.07g.
Breakfast: Gurke (mit Schale), Trawlic Regenbogenforelle, Naturreis (Gekocht), Radieschen, Tomaten, Aldi Blattsalat Rohkost Mix, Aldi Bio Kürbiskernbrot, Äpfel, Ei, Purland Kasseler Lachs, Alnatura Leinöl Nativ. Lunch: Äpfel, Aldi Bio Magerquark. more...
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losing 3.1 lb a week
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