Weigh In record (no journal entry) for 23 January 2022
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1246 kcal
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Fat: 51.37g | Prot: 36.82g | Carb: 170.44g.
Breakfast: Соль, Корица, Грецкие Орехи, Яблоко, Геркулес Овсяные Хлопья. Lunch: Пирог с Орехами, Orion Choco Pie. Dinner: Брокколи, Куриная Грудка Вареная. Snacks/Other: Славянка Конфеты "Эли", Фундук Фундук, Яблоко, Куриная Грудка Вареная, Тыква. more...
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losing 3.9 lb a week
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