Weigh In record (no journal entry) for 11 April 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2419 kcal
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Fat: 67.29g | Prot: 84.16g | Carb: 249.64g.
Breakfast: Blueberries , Oatmeal Squares Cereal, 1% Fat Milk, Diet Energy Drink Mix - Orange. Lunch: Bean & Cheese Nachos, Coca-Cola Classic Soda. Dinner: Red Table Wine, Cotija Cheese, Salsa Verde, Hand Made Style White Corn Tortillas, Grilled Pork Chop - Teriyaki, Pale Ale. Snacks/Other: Crunchy Cheetos, Fruit Chews, Cheddar Potato Chips (Bag). more...
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2011 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.6 lb a week
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