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Ein Gezappel hin und her….🥺
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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315 kcal
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Fat: 5.63g | Prot: 15.59g | Carb: 51.10g.
Breakfast: Mangos, Kaffee, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. more...
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gaining 0.8 lb a week
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