Weigh In record (no journal entry) for 23 January 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1571 kcal
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Fat: 52.97g | Prot: 77.96g | Carb: 193.11g.
Breakfast: Strudel di Mele, Zymil Latte Scremato senza Lattosio, Vitamin Company Aminoacidi. Lunch: Novi Cioccolato Fondente con Nocciole, Ananas, Taverna Giuseppe Gnocchi ai Formaggi. Dinner: Budini alla Vaniglia, PanBauletto Integrale, Fontina, Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodori Ciliegini, Uovo, Carpaccio di Manzo. Snacks/Other: Pane Bianco, Carote. more...
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1771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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