Weigh In record (no journal entry) for 08 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1065 kcal
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Fat: 39.96g | Prot: 31.49g | Carb: 151.02g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Original English Muffins. Dinner: V8 Spicy Hot 100% Vegetable Juice, Parkay Margarine, Pillsbury Frozen Grands Buttermilk Biscuits, Barley (Cooked), Lima Bean Soup. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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steady weight
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