Weigh In record (no journal entry) for 23 January 2022
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255.1 lb
Lost so far: 10.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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158 kcal
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Fat: 7.60g | Prot: 1.40g | Carb: 20.20g.
Breakfast: Tassimo Latte Macchiato Caramel. more...
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losing 3.9 lb a week
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