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I've cut back my calories again. don't like gaining weight. it will be hard as I have a lot of tasty food at home for once. I must have will power. or tiny portions :)
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1729 kcal
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Fat: 54.15g | Prot: 52.54g | Carb: 251.18g.
Breakfast: Tea (Brewed), Quaker Instant Oatmeal - Brown Sugar Cinnamon, Tim Hortons Double Double (Medium). Lunch: Tim Hortons Double Double (Medium), Wong Wing Chicken Dumplings (Wong Wing), Costco Rotisserie Chicken, Penne. Dinner: McDonald's Poutine, A&W Restaurant Mama Burger with Cheese. Snacks/Other: Chapman's Super Lolly, Boo Cookoes. more...
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2137 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 37.1 lb a week
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darlene0278's weight history
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