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Able to maintain big loss from last week..!
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193.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1476 kcal
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Fat: 47.77g | Prot: 64.62g | Carb: 122.82g.
Breakfast: Nonfat Light Peach Yogurt. Lunch: Oyster Crackers, Low Sodium Chunk Light Tuna in Water, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Oven Roasted Chicken Breast (Lunch Mate), 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Miller Lite Beer (12oz), Peanut M&M's (Fun Size), Miller Lite Beer (12oz), Dry Roasted Peanuts (Without Salt). more...
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2711 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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