Weigh In record (no journal entry) for 08 October 2014
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236.2 lb
Lost so far: 41.0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1168 kcal
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Fat: 30.50g | Prot: 53.00g | Carb: 175.75g.
Breakfast: Fat Free Milk, Special K Fruit & Yogurt Cereal. Lunch: Beef Stew with Vegetables, Jasmine Rice. Dinner: 6" Turkey Breast. Snacks/Other: 4 Piece Chicken Nuggets (Kids’ Meal). more...
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losing 5.6 lb a week
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