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假日的蛋蛋大餐：柳葉魚Ｘ皮蛋Ｘ雞蛋豆腐😋 Lunch 餐盤直徑10吋｜蛋白質粗估>47g 主食：薑黃胚芽糙米飯｜2.56g 蛋白質：烤柳葉魚｜26.43g 蛋白質：皮蛋炒豆腐｜18.1g 蔬菜：炒高麗菜 蔬菜：炒萵苣 油品：特級冷壓初榨橄欖油
Diet Calendar Entries for 23 January 2022:
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1401 kcal
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Fat: 59.72g | Prot: 115.52g | Carb: 97.68g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 皮蛋炒豆腐, 糙米飯, 柳葉魚. Dinner: 白飯, Boiled Goat. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿. more...
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