Weigh In record (no journal entry) for 23 January 2022
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1843 kcal
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Fat: 60.09g | Prot: 83.31g | Carb: 195.18g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Iso Light (Flasche), Gemischter Salat mit Dressing, Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Aldi Appenzeller, Roter Tafelwein, Goldähren Echtes Bauern Schwarzbrot, Kiwi, Milbona Skyr Vanille , Magerquark. Snacks/Other: Milch (Vollmilch), Bienenstich. more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 5 hours, Reading - 6 hours. more...
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gaining 17.0 lb a week
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