Weigh In record (no journal entry) for 23 January 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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856 kcal
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Fat: 23.68g | Prot: 60.50g | Carb: 97.31g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Light Greek Salad Dressing. Dinner: Nature's Garden Cauliflower Rice, Stir Fried Vegetables, Woolworths Barbeque Rump Kebabs. Snacks/Other: Coffee with Milk and Sugar, Bokomo Muesli Rusks, Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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gnichols603's weight history
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